GET BETTER.
WITHOUT BREAKING.

The training intelligence platform built to push you forward without pushing you over the edge. Your wearable data, your plan, one feedback loop.

Integrated with
Apple Watch Garmin Oura Whoop Polar Fitbit

Three steps to
SMARTER training

Athlete wearing multiple wearables with orange glow
1

Connect your wearables

All your wearable data.
Synced in seconds.

Athlete stretching with orange lighting
2

Get your adaptive plan

Training shaped by your data.
No guesswork.

Beoflow app strain tracking
Beoflow app readiness dashboard
3

One Daily Signal

Push when ready.
Recover when needed.

How the plan adapts

Most platforms track what you do. Beoflow tracks how your body responds. By measuring adaptation in real time, how efficiently your training drives progress toward your goal, your plan adjusts before you fall behind or burn out.

Load Management
Tracks acute-to-chronic workload ratio to prevent overtraining
Periodisation Engine
Structures mesocycles across Base, Build, Intensification, Taper, and Peak
Adaptation Tracking
Measures how your body responds to training load so you know the work is actually moving you forward
Periodisation 16 Weeks
1.5 1.0 0.5 0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Base Build Intensification Taper Peak
Beoflow Strain & Recovery Data

Beoflow Labs+

The elite performance dashboard once locked behind pro coaching staffs and sports science labs. Now in your pocket.

  • Pro-grade performance dashboard, now accessible to everyone
  • Instant analysis across every wearable, every session
  • Real-time plan adjustments when the situation changes
  • Ask Flow anything. No question unanswered.
Beoflow Exercise & Load Dashboard Beoflow Recovery Dashboard Beoflow Sleep Analysis Dashboard
Flow AI Agent

Built on the coaching methodology of Daniel Greig, two time Olympian and national head coach

Pricing for Hybrid Athletes & Coaches

For coaches

Beoflow Labs+ PT

€49€24.50/mo
For coaches

Beoflow Labs+ PT

Analyse athletes one at a time, advise on their programming

€49 €49 €24.50 per month Save 50%

Excl. VAT

Billed annually at €294

  • Read access to the labs and insights of any athlete who grants permission
  • Individual athlete analysis and performance tracking
  • Advise on programming without losing the athlete's ownership of their plan
  • Unlimited athletes on your roster

Athletes self subscribe at standard Athlete pricing. Access is granted by the athlete and can be revoked at any time.

For gyms, squads, and teams

Beoflow Labs+ Teams

On request
For gyms, squads, and teams

Beoflow Labs+ Teams

Compare athletes against each other across the whole roster

On request
Athlete account included per seat

Every seat comes with a full Beoflow Athlete subscription built in.

  • Everything in Athlete for every seat on the roster
  • Cross athlete comparison across the whole team
  • Centralised billing and management portal
  • Volume pricing tailored per team

Pricing is tailored per team. Contact us to build the right package for your organisation.

By athletes, for athletes.

Who We Are

ENGINEERED BY SPORTS SCIENCE.

Founded by a collective of Olympic & Elite sports athletes, Hybrid fitness enthusiasts and engineers, Beoflow is the result of thousands of hours in the lab and on the field.

Beoflow gave us an edge in training our Olympic athletes that we simply didn't have before.

Michel Mulder Olympic Gold Medalist
Performance Coach
Michel Mulder
Who You Are

The Hybrid Athlete.

You don't just train; you compete with yourself. You love the sport, push your limits, and chase the next personal best. Whether it's a faster 5K, a heavier deadlift, or a stronger finish at your next race, every session counts. You want to optimize your training for the best results without getting injured, because you know consistency is king.

Upgrade your system
Hybrid Elite Performance Ready

COMMON QUESTIONS

How do I get my app set up?

Download Beoflow from the App Store, create your account, and connect your wearable. The app walks you through a quick onboarding to set your training goals, experience level, and available equipment. Your first adaptive plan is ready within minutes.

I'm not a pro athlete. Is Beoflow for me?

Absolutely. Think of it as a fitness tracker on steroids. Beoflow is built for anyone who trains with intent, whether you are preparing for your first HYROX or chasing a personal best. The intelligence adapts to your level and evolves as you do.

Do you need to use a smartwatch?

A wearable gets you the most out of Beoflow, but it is not required to start. You can log workouts manually and still benefit from adaptive programming. When you do connect a device, the system immediately starts learning from your data.

More FAQ

Quantify your edge.
Join the Beoflow ecosystem.

Start your free trial. No credit card required. Cancel anytime.