From blank page to coach-approved workout in one intelligent flow.
Use natural language to draft structured workouts, save reusable templates, schedule them into athlete programs, and adapt future decisions from response context.
AI program draft
8-week 10K block · 4 sessions/wk · protect calf load · race taper included
Coach edits intervals, adds note, sends to athlete.
Needs attention
Mia — load high, sleep down
Jon — ready to progress
Next planned
Threshold session · 42 min · Garmin/Wahoo export ready
Suggested adaptation
Swap threshold for aerobic + mobility. Coach approves after reviewing context.
Today
Coach note · workout · feedback
Goal, phase, event, constraints, equipment and training philosophy.
Structured session options produced for coach review.
Adjust reps, load, duration, notes and context.
Schedule into the athlete program/calendar.
Use completion, sleep, recovery, load and RPE to guide next changes.
Programming is not finished when the workout is sent.
Coach-controlled AI
Beoflow should not promise AI autopilot. The higher-converting claim is more believable: faster drafts, better context, clearer adaptation decisions, and coach approval at every important step.