Free · for coaches

A coach’s guide to reading physiological signals and wearable data

The athletes you thought you failed may not have been the failure.

A programme is a hypothesis of what training an athlete can absorb to build more performance. There have been very few ways to measure how and why a programme works, or does not, for a particular athlete. Until now.

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A quick message from Beoflow’s founder, two time Olympian and Olympic coach, Daniel Greig

For high performance coaches

Most serious athletes already track their data. The challenge is not the data. It is knowing what actually matters.

This course teaches you to read training load, adaptation stimulus and recovery, and apply it in your programme.

Not training theory. Your methods stay yours.

Why this course exists

When an athlete stalls, most coaches have only the plan and their instinct to consult.

That is a visibility problem, not a knowledge one, and it costs both ways: a sound plan fails and the athlete takes the blame, or an athlete is ready to peak and you miss the day.

This course gives you the second source of truth. A stall becomes a question you can answer, and a peak becomes something you can time.