Sleep detail and sleep trends

Before you start

You need a device that tracks sleep, connected to Beoflow in Integrations.

Open a night

• iPhone: on Signal, tap the SLEEP card. You can also tap the Your Morning Report is ready! notification.
• Android: open the Activity tab and tap the night.
• Web: open CALENDAR and select the night. Details open in a side panel.

What you’ll see on iPhone

• The night: whether it was a night or a nap, “You slept” with your time asleep, your bedtime and wake time, time awake, and restorative time (deep plus REM).
• READINESS SCORE: your readiness for that morning, from 0 to 100, with a short description. See Your Signal for how it’s worked out.
• Sleep Stages: deep, light, REM and awake through the night.
• Overnight Vitals: Resting Heart Rate, Heart Rate Variability and Respiratory Rate, each with the night’s lowest and highest value. A trend shows once there are enough readings through the night.
• Morning Feedback: your morning check-in, if you’ve done one.

What you’ll see on Android

• ASLEEP at the top, then READINESS for that morning.
• In bed, Asleep, Optimal (your sleep need), Debt (how far behind you are) and Wake-ups.
• SLEEP STAGES: deep, light, REM and awake.
• OVERNIGHT: resting heart rate, average heart rate, HRV, breathing rate and blood oxygen (SpO₂).
• TRENDS: your heart rate, HRV and breathing through the night.
• Temp Δ: how your temperature differed from your own baseline, not an absolute reading.

What you’ll see on the web

• DATE, BED → WAKE and DURATION.
• METRICS: DUR (time asleep), REC (your readiness score), RHR (resting heart rate) and HRV, each marked as favourable, typical or needing attention. DUR, RHR and HRV are judged against your own normal.
• Time IN BED, DEEP, REM and AWAKE, plus AVG HR, RESP (breathing rate), SPO2 and CONSISTENCY.
• Your morning reflection, or REFLECT ON SLEEP if you haven’t done one.

Check in after you wake

Your morning check-in records how you feel alongside what your device measured.

• iPhone: in Morning Feedback, tap CHECK IN, move the four sliders and save. Afterwards you’ll see How this compares to your usual, with each answer marked Higher than usual, Lower than usual or About typical.
• Web: select REFLECT ON SLEEP, move the sliders and save. You’ll see Reflection saved.

The check-in isn’t on Android yet. See Morning check-in for the full guide.

See your sleep over time (web)

1. In the sidebar, select SLEEP.
2. Choose a range from 7D to 365D, and use the date and arrows to move through time. Coaches: choose an athlete at the top.

You’ll see:

• SLEEP SUMMARY: time asleep against your sleep need, Recovery (your readiness score), Consistency, how your vitals compare with your normal, and your stage mix.
• SLEEP ANALYSIS: your latest night in detail. Switch between HRV, heart rate, breathing and SpO2, with your sleep stages underneath.
• SLEEP AMOUNT: how long you slept each night, split into stages.
• CIRCADIAN RHYTHMS: when you fell asleep and woke up.
• SLEEP CONSISTENCY: how regular your sleep timing is.
• DEEP SLEEP PERCENTAGE: the share of each night in deep sleep.
• PERCEIVED RECOVERY: your physical energy from your morning check-ins.

Naps

Naps are kept and shown, but they don’t count as your night, don’t change your readiness and aren’t in your sleep trends. They do help pay back sleep debt, up to 2 hours a day.

Troubleshooting

• “Sleep details are not available for this day yet.” (iPhone) or “Still processing” (Android): the night hasn’t finished processing. Wait a few minutes and pull down to refresh.
• “Not recorded” (Android): your device didn’t send that reading for the night.
• “No sleep logged yet” on the sleep dashboard: connect a device that tracks sleep, or log a night.
• Perceived recovery is empty: do your morning check-in to fill it.
• Two nights on the same date: if you have two devices, choose which one wins in Integrations, Processing preferences.

FAQ

• How is my sleep need set? From your last 90 nights, between 6.5 and 9.5 hours. Until you have 14 nights, Beoflow uses 8 hours. Nights shorter than 3 hours aren’t counted.
• Why is there no blood oxygen on iPhone? The iPhone sleep detail doesn’t show it yet. You can see it on Android and the web.
• Can my coach see this? Only if you’ve given them access. They can see your nights and check-ins, but only you can fill in your check-in.

Privacy

Your sleep, heart, breathing, blood oxygen and temperature data are used for your readiness and coaching. Only you can see them, plus any coach you’ve given access to.

Related

• Your Signal
• Morning check-in
• Recovery dashboard