Connect Oura
Bring your Oura sleep, readiness, heart rate variability, blood oxygen, stress and activity into Beoflow automatically.
- For
- Athletes
- On
- Web, iPhone, Android
Before you start
- You need an Oura account and its login.
- Connecting works the same on the web, iPhone and Android, from Integrations:
- Web: in the side menu, select INTEGRATIONS. It opens in a new tab.
- iPhone and Android: open the side menu and select Integrations.
Connect Oura
- Open Integrations and find Oura.
- Select Connect.
- Sign in to Oura and allow access.
- You’re returned to Beoflow.
- In the app: you see Connected. Select Return to Beoflow.
- On the web: you see Returning to integrations. Select Continue to integrations if it doesn’t move on by itself.
The Oura card now shows CONNECTED.
What syncs
- Sleep, including sleep stages, and readiness.
- Heart rate, heart rate variability, blood oxygen and stress.
- Daily activity, workouts and sessions.
- Up to 60 days of history after you first connect.
- After that, new nights usually arrive soon after the Oura app syncs your ring. If an update is missed, Beoflow checks again every 6 hours.
Resync recent data
- Open Integrations.
- On the Oura card, open the options menu (three dots) and select Resync.
Beoflow fetches your last 14 days again. You can resync once every 5 minutes.
Reconnect Oura
If Beoflow loses access to Oura, new data stops arriving.
- iPhone: your Today screen shows OURA HAS DISCONNECTED. Select Reconnect Oura.
- Web and Android: open Integrations. If Oura shows Connect, connect again. If it still shows CONNECTED but nothing arrives, disconnect it and connect again.
Missing days fill in after you reconnect.
Disconnect Oura
- Open Integrations.
- On the Oura card, open the options menu (three dots) and select Disconnect.
- Confirm with Disconnect.
Beoflow stops receiving new data and deletes its access key. Everything already imported stays, and you can reconnect any time. Oura may keep listing Beoflow as connected for a short while (“It may take a moment to clear on Oura’s side”).
Troubleshooting
- “Couldn’t connect Oura”: you closed Oura before allowing access, or the sign-in took too long. Select Try again.
- Last night is missing: open the Oura app so your ring syncs, then use Resync.
- New data stopped arriving: use Resync. If that doesn’t help, reconnect.
- “Just did that. Give it a few minutes before trying again.”: Resync has a 5 minute cooldown.
- Still missing? The Oura card’s options menu has Where is my data? with these steps.
FAQ
- Does disconnecting delete my data? No. Only new data stops.
- Can I use Oura for sleep and Garmin for workouts? Yes, that’s the default: Oura ranks first for sleep, and Garmin ranks above Oura for workouts. Change the order in the Processing preferences tab of Integrations.
Privacy
Beoflow reads only the Oura data you allow, and uses it to coach you. Only you, and coaches you have given access to your data, can see it. You can disconnect any time from Integrations.
Related
- Connect your Garmin
- Connect WHOOP
- Sleep detail
Still not sure? Ask the team and a person will answer.
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