Upload a FIT file

Before you start

• FIT files are the workout files your device saves, ending in .fit. You can usually download them from your device’s app or website, or by connecting the device to a computer.
• Upload from Beoflow on the web (web.beoflow.com), on your own calendar.
• Up to 25 files per upload, each up to 25 MB.

Upload files

1. On the web, open the side menu and select CALENDAR.
2. Open the menu (⋮) in the top bar and select Upload FIT file.
3. In Upload FIT files, drag your .fit files onto Drag & drop .fit files here, or click to browse, or click it to choose them. The files you picked are listed by name.
4. Select Upload. The button shows how many files you’re uploading.
5. Each file shows added, already uploaded, or the reason it was rejected. While Beoflow processes your workouts you’ll see Processing your workout… with a progress bar, then a note that it’s ready.
6. Select Done. The page reloads and your workouts appear on your calendar.

To add another batch, select Upload more instead of Done.

What you’ll see

Each workout appears on the day it was recorded, handled the same way as a workout synced from a connected device.

Troubleshooting

• A file isn’t listed after I drop it: only files ending in .fit are accepted. Export the workout as a FIT file from your device’s app.
• “File too large (max 25 MB)”: the file is over the limit and can’t be uploaded.
• “Not a valid FIT file” or “Corrupted or unsupported FIT file”: the file is damaged or in a format Beoflow can’t read. Download it again from your device’s app and retry.
• “already uploaded”: Beoflow already has this file. Nothing is duplicated.
• “Upload failed. Please try again.”: the upload didn’t reach Beoflow. Check your connection and try again.
• The workout isn’t on my calendar yet: wait a minute and refresh the page. If a connected device also sent the same workout, check the Processing preferences tab of Integrations to see which source is used.

FAQ

• Can I upload in the iPhone or Android app? No. Use Beoflow on the web, in a browser.
• Can a coach upload for an athlete? No. Upload FIT file is hidden while a coach is viewing an athlete. Athletes upload their own files, and coaches can upload to their own calendar.
• Can I upload more than 25 files? Yes, in batches: upload up to 25, then select Upload more.

Privacy

An uploaded workout is added to your own account only, like a workout synced from a connected device, and is visible to the same people who can see your other workouts.

Related

• Your training calendar
• Connect COROS, Withings, Zwift and other apps
• Data source priority and resync