Target events
Tell Beoflow which races, time trials and tests you're building toward, and how important each one is.
- For
- Athletes and coaches
- On
- Web, iPhone
Before you start
- Add and edit events on the web, during setup, or by asking Flow.
- On iPhone you can see your target event and delete events. Adding and editing are not on iPhone yet.
- Not available on Android yet.
Add an event
- During setup: on Add your races and events, add each one with its date and pick how much it matters. Events you add here go on your calendar.
- Web, Season: open your Calendar, choose Season, then + Race or + Test.
- Web, Periodization: click a date in Calendar timeline, or select Add peak moment. Enter the Event title, Date, Sport, Priority and Type, then Create.
- Flow: ask Flow, your AI coach, to add your race. It can create or update target events for you.
Give each event a priority:
- A: your main goal (“I want to peak for this one” during setup). Your phases build up to it and end with a taper.
- B: important, but not the main one (“Testing myself” during setup). It gets a short taper.
- C: training races and tests (“Just doing this one for fun” during setup). You train through it.
Change an event’s date or priority
- On the web, open Season or Periodization and select the event.
- Change the date, priority or type, and save.
- If your phases were generated from this event, generate them again so they line up with the new date. Or ask Flow to update your season.
Delete an event
- Web: select the event in Season or Periodization and delete it. Season asks you to confirm.
- iPhone: in your season, delete the target event and confirm with Delete peak moment.
Deleting an event also deletes its session on your calendar. Your season and other workouts stay.
What you’ll see
- Your events appear on your calendar and in Season, in the Competitions and Tests lanes.
- On iPhone, your season shows your Target event with a countdown in days.
Troubleshooting
- My race session disappeared: deleting the event removes its session too.
- I can’t generate phases: you need a future A event at least 41 days away (see Periodization).
- My two main races are rejected: two A events must be at least 41 days apart. Make one a B.
FAQ
- How do I set or update my competition date or target event? On the web, open Season or Periodization, select the event and change it. Or ask Flow to update it for you.
- How far apart can my A races be? At least 41 days, so each gets a full build-up.
- What happens to my plan if I’m ill, travelling or miss training? Your plan does not change by itself. Your readiness score shows the effect, compared with your own normal. Move or delete sessions on your calendar, ask Flow to rework your week, or talk to your coach.
Privacy
Your events are part of your plan. You and coaches you’ve given access can see and edit them.
Related
- Season view
- Periodization
- Your training calendar
Still not sure? Ask the team and a person will answer.
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