Season view
See your whole season at once: training phases, what each week is for, your load, and the races and tests you're building toward.
- For
- Athletes and coaches
- On
- Web, iPhone
Before you start
- Web: Season is a view in your Calendar. It needs a plan selected and a computer or tablet screen.
- iPhone: open the Plan tab, choose Planned, and switch to the month position with the view button at the top right. Your season shows there.
- Not available on Android yet.
Read your season (web)
- Open your Calendar and choose Season.
- Choose This plan (your phases, plus two weeks either side) or Year (52 weeks).
- Read the lanes from top to bottom:
- Periodization: your training phases, such as Base, Build and Taper.
- Week intent: what each week is for.
- Load: planned sessions and minutes per week, by sport.
- Competitions and Tests: your races and test days.
- Select a week to see and edit its Intent and Rationale.
Plan your season (web)
- + Phase, + Session, + Race and + Test add to each lane.
- Generate from races lays out phases leading up to your races. It needs at least one race marked A priority (see Periodization).
- Ask Flow opens Flow, your AI coach, to plan the season with you.
- With no season yet, you’ll see Plan the season with Add a race, Generate from races, Start a periodization and Ask Flow.
- Select a phase to Move earlier, Move later, Merge with previous, Merge with next or Delete phase.
Suggested races and tests: if your plan has a session that looks like a time trial or your race, Season suggests it. Choose Pin as A race or Pin as test, or Not a race / Not a test to hide the suggestion.
Your season on iPhone
You’ll see your Target event with a countdown in days, then each phase with its goals and training weeks. Tap a week to open it in the week view. If you have no season yet, tap Ask Flow.
To start over, tap RESET SEASON, then Delete all phases and weeks. This deletes your phases, weeks and goals. Your scheduled workouts and completed activities stay.
What you’ll see
- Deload and key weeks: a week whose intent mentions deload or recovery is shown as a lighter week. Weeks with a test, race, simulation or time trial are shown as key weeks.
- Taper: phases generated from a race end with a taper before it.
- Week intents only appear where you, your coach, Flow or a program has written them.
Troubleshooting
- “No season plan.” Add a race, then use Generate from races or Ask Flow.
- I deleted a race and its session disappeared: a race and its calendar session are deleted together. Season asks you to confirm first.
- I don’t see Season: select a plan, and use a larger screen.
- Hidden suggestions came back: hidden suggestions are remembered per browser.
FAQ
- How does Beoflow plan for my peak? Add your race with a priority. Generate from races builds phases from a template that end with a taper before your main race, or Ask Flow to lay out the season with you. Your plan does not rebuild itself when things change: regenerate it or ask Flow.
- Can I have more than one peak in a season? Yes. Add several races and set each one’s priority. Main races (A) need at least 41 days between them, and any other pair of A or B races at least 6 days. A B race gets a short taper of about a week, and C races are trained through.
- What’s the difference between Season and Periodization? Season is the overview in your calendar. Periodization is a separate page for editing phases and races in a table.
Privacy
Your season uses your plan’s phases, weeks, races, tests and planned sessions. You and coaches you’ve given access can see and edit it.
Related
- Your training calendar
- Periodization
- Target events
Still not sure? Ask the team and a person will answer.
Next in Plans & workouts