Workout library

Before you start

Open Workouts (on the web, WORKOUTS in the side menu; the page is called Workout Library). Next to your own folders you’ll see Beoflow’s folders of ready-made workouts. You can use those workouts, but you can’t change, move or delete them.

Create a folder

• iPhone: open the folder menu and tap New Folder, then enter a Folder Name.
• Android: open Folder actions (the three dots) and tap New folder.
• Web: open the page menu and choose New folder, enter a Folder Name and select Create.

Folder names can be up to 100 characters. On iPhone and Android you can also Rename folder from the same menu.

Organise your workouts

Open a workout’s menu to:

• Duplicate it (the way to make your own editable copy of a Beoflow workout),
• Move to folder,
• Delete it. Deleting a workout is permanent.

To add a new workout, use New template (web), Quick Start (iPhone) or New workout (Android). See the workout builder guides for the next steps.

Delete a folder

• iPhone and Android: choose Delete folder. If the folder still has workouts in it, you’re asked whether to move them to another folder or delete the workouts and the folder together.
• Web: a folder must be empty before you can delete it. Move or delete its workouts first, then choose Delete folder.

Deleting a folder can’t be undone.

Find a workout

• Web: the search in the side panel looks across all your folders. Recent lists workouts you used lately.
• iPhone: search looks inside the folder you have open. RECENT lists workouts you used lately.
• Android: tap Search to look inside the folder you have open (Search this folder).

Put a workout on your calendar

• iPhone: open the workout’s menu and tap Schedule Workout.
• Web: open your calendar, open the menu on a day and choose Add From Library. Pick a folder, then a workout under Select Template. You can also import a library workout into a session that’s already on your calendar.
• Android: scheduling from the library isn’t available yet. Use iPhone or the web.

Share a workout or folder

• iPhone: Share from a workout’s menu, or Share Folder from the folder menu.
• Web: Send to sends a workout or folder to someone. Make public (workouts) or Share folder (folders) creates a link anyone can open; Make private or Make folder private turns that link off again.
• Android: sharing isn’t available yet.

Only the owner of a folder can share it. Beoflow’s own folders can’t be shared.

Troubleshooting

• “Cannot delete folder that contains templates”: move or delete the workouts in it first.
• I can’t edit a Beoflow workout: duplicate it into one of your folders and edit the copy.
• I can’t find a workout on iPhone or Android: search covers only the open folder. Open the right folder, or search on the web.
• “Could not share this folder”: only the folder’s owner can share it.

FAQ

Can I get back a workout I deleted? No. Deleting a workout or folder is permanent.

Can I change a workout in Beoflow’s folders? Not directly. Duplicate it into your own folder and change the copy.

Privacy

Your folders and workouts are visible only to you, unless you send them to someone, someone shares a folder with you, or you make a workout or folder public. A public link can be opened by anyone who has it, until you make it private again.

Related

• Build a strength workout
• Build a cardio or interval workout
• Your training calendar